1. It’s not your fault
Guilt is a common emotion after a miscarriage. You may wonder what you might have done wrong, or if there was something you could have done to prevent it from happening. This may be especially true if the cause of your pregnancy loss is unknown.
With the vast majority of miscarriages, there’s usually nothing anyone could have done differently to prevent it. Try to remind yourself that it wasn’t your fault.
2. You’re not alone
If you’ve recently experienced a miscarriage or pregnancy loss, you may feel like you have no one to turn to, or that you should keep your emotions to yourself. But it can be healthier to express yourself.
Whether you talk to your partner, a loved one, a therapist or members of an online or in-person support group, sharing…
